According to psychologists, anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes. It is our body's natural response to stress. actually, it is normal to feel anxious for instance: starting a new job, giving a test, going to market. This type of anxiety is unpleasant, but it motivates you to work harder or to do a better job and it is a feeling which comes and goes on the hand, in the case of anxiety disorder the intense or fear that impede every day of your life. The symptoms are an increase in heart rate, rapid breathing, restlessness, trouble concentrating, difficulty feeling asleep. When this occurs in someone so, it means he/ she is a patient of anxiety disorder. According to an American psychiatric association, women are more likely than men to be diagnosed with an anxiety disorder and it is true because the world health organization (W.H.O) said 3.6 percent or about 264 million individuals worldwide have an anxiety disorder. Additionally, 4.6 percent of females and 2.6 percent of males globally are affected by anxiety. Living with anxiety is being followed by a voice that knows your all insecurities and uses them against you. It gets to the loudest voice in the room the only one you can hear. Max Lucado does tremendously define the key like this: Meet today's problems with today's strength do not start tackling tomorrow's problems until tomorrow. You do have tomorrow's strength yet you simply have enough for today.
Noori Rashid
Turbat
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