Many
people, especially young people, spend the day without eating breakfast. Many
people think it isn't necessary, or they say they don't have time for it and
start their day without a meal. I think everyone should eat breakfast before
going to their activities. The purpose is to show the importance of breakfast, especially to students. Why should you eat breakfast before going to school for
your health? When you skip breakfast and go to school, you are looking for an
illness because it is not healthy and you have an empty stomach all day. It is
very important to eat a meal and not let your stomach run empty. All you get is
gastritis and a whole lot of health problems if you don't eat breakfast. Eat
breakfast because you need food to do well in your classes. Your body and your brain
will not function at their best because you have neither energy nor power. When
you are trying to learn something and you have nothing in your stomach, you
will face a lot of trouble with success. Many people think that they should not
eat food because they will feel tired, but this is not true. Breakfast is not a
big meal, and on the contrary, you will tire if you do not eat breakfast
because you spent the entire previous night without food. Eating breakfast
every day because you can avoid diseases if you eat breakfast in the morning,
and if you do not eat, you will get sick and feel lazy and these diseases will
have a stronger effect on you because you are going. Getting sick easier than
people who eat breakfast every day. Realize that breakfast is the most
important meal of the day, and you cannot skip it without consequences for your
health, school, and defense mechanisms. It's best to get up early and have a good, high school breakfast.
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